How often do you train? Where do you train?
How much do you spend time for research?
Mountain bike Bible is your you!
It's very detailed and gives great insight into how to develop and use a training plan but it is a lot to take said you have to be super commited/ unemployed/ single otherwise you are doomed to fail and get disappointed with yourself. The book IMO is great material for coaches themselves as it gives over all detailing in creating a unique and specific built year round training plan. I am a wiser man because of him but I've moved on in hoping it'll make me a good racer. I'm not. You either have it or you don't.
Now, go out and train!
How much do you spend time for research?
Mountain bike Bible is your you!
It's very detailed and gives great insight into how to develop and use a training plan but it is a lot to take said you have to be super commited/ unemployed/ single otherwise you are doomed to fail and get disappointed with yourself. The book IMO is great material for coaches themselves as it gives over all detailing in creating a unique and specific built year round training plan. I am a wiser man because of him but I've moved on in hoping it'll make me a good racer. I'm not. You either have it or you don't.
Now, go out and train!
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